Gummy Candy

Perfect treat to your little kids, it’s not only delicious but also nutritious food for the kids.

Gummy Candy
Ingredients

  • 1 cup fruit juice or puree
  • 1 1/4 cup water kefir
  • 6 T. plain gelatin (I use beef gelatin)
  • 2-3 T. raw honey

Instructions

  1. Simply heat the gelatin and fruit juice until the gelatin is dissolved. Remove from the heat and leave it to cool down.
  2. Then add the kefir and honey on the gelatin mixture and stir. Slowly pour the mixture into your favorite shape molds or pan.
  3. Finally, refrigerate for half an hour then remove the gummy into their molds and store into a container with seal.

Enjoy!

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Buttermilk Herb Muffins

These delicious muffins are fluffy and have a slight tangy taste. I add kefir on these recipe because nothing beats the flavor and texture of muffins baked with kefir.

Buttermilk-Herb-MuffinsIngredients

  • ¾ cup of Tapioca Flour (90g)
  • ¾ cup of Coconut Flour (120g)
  • 1 teaspoon of Kosher Salt
  • ½ teaspoon of Baking Soda
  • 1 teaspoon of Baking Powder
  • 2 Tablespoons of Raw Honey
  • ¾ cup of Butter, softened
  • 4 Eggs
  • ¾ cup of Kefir
  • 1 teaspoon of Fresh Thyme Leaves
  • 1 teaspoon of Parsley
  • 1 teaspoon of chopped Fresh Sage Leaves

Instructions

  1. Preheat oven to 350F and line a muffin tin with cupcake liners.
  2. Then sift together in a bowl the tapioca flour, coconut flour, salt, baking powder, and baking soda.
  3. On a mixing bowl, whip together the butter and honey on high speed for a few minutes.
  4. Next is to add one at a time the eggs and whip until combined before adding another egg.
  5. Then into the mixture add about a third of the dry ingredients and whip until combined.
  6. And add about a third kefir and whip again.
  7. Repeat the previous two instructions until the dry and wet ingredients are completely combined.
  8. Add the herbs this time and whip for 30 seconds.
  9. Pour the batter into the cupcake liners. Then bake afterwards for about 25-28 mins at 350F.
  10. Allow to cool before serving.

Enjoy!